Author Archives: Barbara

Experience Life

Toss the shiny objects and experience life

It’s the experience of life that genuinely increases your happiness factor. I have had an eye awakening experience this past month. I moved into a new home with my fiance’ and our children leaving behind many of the treasures I filled my past life with. For years I collected dolls and figurines, had a separate […]

Free Yourself From Expectation And Obligation

Freedom of expectation and obligation creates true happiness

This morning I decided not to write the original story I had in mind for today’s blog on expectation and obligation. Instead, I decided to share my thoughts and give you something to think about. To clarify, I’m not talking about basic expectations and obligations such as cleaning the house, paying the bills, or walking the dog. […]

The Happiness Factor

Create your happiness

Today while I was searching for an image on Canva for my newest blog, the search bar asked me what I wanted to create today. I thought, happiness! It seemed like the obvious answer since I intended to inspire happiness for my readers.   For the past few years, I’ve been searching for my happiness factor. I […]

Create Your Serenity Space For Your Wellbeing And Happiness

You’ve had a full exhausting day of cleaning the house, a challenging day taking care of children, or possibly an overwhelming day at the office. You’re emotionally and physically tired. At this moment you’re thinking, wouldn’t it be nice to drop everything and go on a mini-vacation? Just a few days to refresh your senses, that’s all […]

6 Ways To Keep Your Mind Off Food The First Few Days Of A Diet

Participate in something you love to keep your mind off food.

It seems a bit contradictory to say keep your mind off food during a diet. After all, you’re changing your lifestyle and food plays a big role. You may be obsessing over what you can eat, what you can’t eat. Eventually, this will cause you to either binge or restrict, create anxiety, or completely cause […]

How To Lose Stubborn Belly Fat For Good: 4 Secrets You Need To Know!

How to lose that stubborn belly fat for good

Have you noticed one of the hardest things to lose as we age is stubborn belly fat? Why is that? As we age our bodies begin to store fat more easily due to a decrease in hormones and metabolism. For most women, it appears around the midsection, buttocks hips and thighs. If you’re a female […]