Author Archives: Barbara

Is Drinking Water With Meals A Good Practice?

Is Drinking Water With Meals A Good Practice?

Drink your water! We hear that a lot from our doctors, health coaches (eh-hem), and other sources on dietary expertise, but should we be drinking it when eating meals? Some theories suggest drinking several large glasses of water before meals, others say avoid water altogether. Then there are advocates for drinking water before and two […]

Emotional Wellbeing Is Key To Physical Wellbeing

Over the past few years my main focus shifted from nutritional wellbeing to emotional wellbeing. Both are extremely important to live a balanced life. Although well versed in both areas, I chose to focus on relationship work; healthy relationship’s affect physical health. We often do not think of the impact our emotions and relationships play […]