Barbara Ann Bruno2 min5 Ways To Deal With High Conflict People While Keeping Your Peace of MindYou wake up and are ready for another day to make magic happen. Then this person you know that you can't altogether avoid decides to try...
Barbara Ann Bruno3 minWhy It Isn't Crazy To Diet Over The Holiday'sHave you heard the story about my red dress? I purchased a red dress two months before Christmas to wear on Christmas Eve, two sizes...
Barbara Ann Bruno3 min5 Tips To Stay On Track Through The HolidaysThe holiday season is quickly approaching. That means candy, cookies, cake, drinks, parties, outings, and gatherings where calories can...
The Fitness Nook2 minOvercoming The Holiday Blues & Surviving Holiday Eating This time of year can trigger the holiday blues. You might experience a mix of emotional and physical challenges that can make navigating...