Create Your Serenity Space For Your Wellbeing And Happiness

You’ve had a full exhausting day of cleaning the house, a challenging day taking care of children, or possibly an overwhelming day at the office. You’re emotionally and physically tired. At this moment you’re thinking, wouldn’t it be nice to drop everything and go on a mini-vacation? Just a few days to refresh your senses, that’s all […]

6 Ways To Keep Your Mind Off Food The First Few Days Of A Diet

Participate in something you love to keep your mind off food.

It seems a bit contradictory to say keep your mind off food during a diet. After all, you’re changing your lifestyle and food plays a big role. You may be obsessing over what you can eat, what you can’t eat. Eventually, this will cause you to either binge or restrict, create anxiety, or completely cause […]

How To Lose Stubborn Belly Fat For Good: 4 Secrets You Need To Know!

How to lose that stubborn belly fat for good

Have you noticed one of the hardest things to lose as we age is stubborn belly fat? Why is that? As we age our bodies begin to store fat more easily due to a decrease in hormones and metabolism. For most women, it appears around the midsection, buttocks hips and thighs. If you’re a female […]

Is Drinking Water With Meals A Good Practice?

Is Drinking Water With Meals A Good Practice?

Drink your water! We hear that a lot from our doctors, health coaches (eh-hem), and other sources on dietary expertise, but should we be drinking it when eating meals? Some theories suggest drinking several large glasses of water before meals, others say avoid water altogether. Then there are advocates for drinking water before and two […]

Saving Holiday Tradition

When I first sat down to discuss the future of the holidays for our children I never thought tradition would be over looked. You see, my family always celebrated Christmas Day where my ex-husbands family always celebrated Christmas Eve. I thought during the divorce proceedings it was a no brainer, the children would be allowed […]