Updated: Sep 16
The saying, “you are what you eat,” raises awareness of how nutrition can affect your overall health, including your brain health. For example, sugar creates brain fog, excess weight, and fatigue, leading to type II diabetes and inflammation that wreaks havoc on your entire body. Beware of aspartame and high fructose corn syrup too.
Processed food contains synthetic additives to stabilize the product.
GMOs are genetically modified organisms, human-made, to produce a more substantial product. Nature did not create these foods. A lab did.
Brain fog, high cholesterol, mood swings, impaired cognitive health, inflammation, gut health, diabetes, high blood pressure, heart disease, cancer, to name a few, can be directly affected by the food you eat.