Together we will:

Connect the dots between who you are and who you want to be

Create your personal blueprint

Decipher the unique needs for your body

Set your personal goals and work towards sustainable change

1:1 Signature Health Coaching

 

My 3 and 6 month program is for individuals who would like the privacy of 1:1 coaching.

Together we will define your personal goals based on what you’d like to accomplish whether it be weight loss, strengthening your personal relationships, physical fitness, and more. Your goals will shape your program making it truly unique to your individual needs. As your coach I will be your accountability partner on your journey.

 

Besides my support as your personal coach you’ll also receive the following:

 

  • Twelve 50-minute sessions bi-weekly during the 6 month program
  • Twelve 50-minute session weekly during the 3 month program
  • Email support between sessions
  • Pampering giveaways tailored specifically to your personal needs and goals
  • Suggestions to implement into your daily life based on your personal goals
Let's talk goals
1:1 Nutrition Assessment and Coaching

 

My 1:1 Nutrition program is for individuals looking to optimize their nutrition and learn how to combine food in ways to help keep their metabolism moving.

I have been trained by America’s Fat Loss Coach, Robert Ferguson, in his methodology making me one of the first Certified DietFreeLife Coaches in America.

Meeting people where they are is something I personally believe in. No judgement AND no fad diets. On your DietFreeLife journey you’ll learn how to eat what you love by combining the food you love in fat burning combinations. It truly is that simple. Stress less while losing fat and gain valuable nutrition information you can share with your loved ones.

 

Besides my support as your personal Nutrition Coach you’ll also receive the following:

 

  • One 60-minute Nutrition Assessment
  • Four 45-minute follow up sessions
  • Measurements at each session
  • Body fat percentage and fat loss results
  • Email support between sessions
  • Supplement suggestions based on your individual needs
  • Suggestions to implement into your daily life based on your personal goals
  • Private Facebook Group where you can find valuable resources

Group coaching is available and will take place seasonally.

*Ask about the Lean Body Sculpting system to help maximize fat loss.

Get in your veggies

Schedule your complimentary 30 minute consultation today

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Removing the Mask – Workshop

 

In this 4 hour intensive workshop we will go deeper into self discovery. In today’s society we wear many masks. It’s easy to feel we need to be more than one person so as to please everyone we encounter. It becomes exhausting, wearing on us emotionally and physically.

 

  • Are you continuously morphing into a version of someone else, of what others want you to be?
  • Are you finding it hard to be yourself?
  • Is it causing issues in your personal and professional life?
  • Do you find it hard to say “No”?

 

This workshop is for individuals who are ready to remove their mask along with the stress of people pleasing.

During this 4 hour workshop you will learn how to:

  • Remove the many masks we wear revealing your authentic self
  • Create healthy boundaries with others and yourself and learn why this is important to your overall wellbeing
  • Understand the effects of stress on the body and mind caused by people pleasing
  • Create healthy coping and life skills to implement in everyday life
  • Learn how to say “No” in a positive way without compromising your self-worth and value.

Removing the Mask Workshop is available upon request and availability.

Please contact me for more information and pricing.

4 person minimum.

Are you ready to start living your authentic life?