1:1 Signature Health Coaching
My 3 and 6-month program is for individuals who would like the privacy of 1:1 coaching.
Together we will connect the dots between who you are and who you’d like to be, create your personal blueprint, decipher the unique needs for your body, set personal goals, and work towards sustainable changes.
We will define your personal goals based on what you’d like to accomplish whether it be weight loss, strengthening your relationships, nutrition, and more. Your goals will shape your program making it truly unique to your individual needs. As your coach, I will be your accountability partner on your journey.
Besides my support as your coach you’ll receive the following:
- Twelve 50-minute sessions: We will meet once per week during the 3-month program or bi-weekly during the 6-month program
- Email support between sessions
- Giveaways explicitly tailored to your personal needs and goals
This program is for you if you’re ready to make positive lifestyle changes and dig deep. It can be an intensive program depending on your specific purpose. Doing the work and following suggestions is a requirement for entry into this program. My goal is to see you succeed.
The DietFreeLife program is for individuals looking to optimize their nutrition and learn how to combine food in ways to help keep their metabolism moving.
I have been trained by America’s Fat Loss Coach, Robert Ferguson, in his methodology by making me one of the first Certified DietFreeLife Coaches in America.
Meeting people where they are is the DietFreeLife promise and it’s something I personally believe in. No judgment AND no fad diets. On your DietFreeLife journey, you’ll learn how to eat what you love by combining the food you love in fat burning combinations. It truly is that simple. Stress less while losing weight and gain valuable nutrition information you can share with your loved ones.
Besides my support as your personal Nutrition Coach you’ll also receive the following:
- One 60-minute Nutrition Assessment
- Four 45-minute follow up sessions
- Body fat percentage and fat loss results
- Email support between sessions
- Supplement suggestions based on your individual needs
- Suggestions to implement into your daily life based on your personal goals
- Private Facebook Group where you can find valuable resources
Group coaching and online group challenges are also available. The next group challenge begins October 8th!
Get your FREE 8 Proven Ways To Burn Fat Faster! report. Written by author, nutritionist and America’s Fat Loss Coach, Robert Ferguson. In this report, you’ll learn the same trade secrets that have been featured on Access Hollywood and used by professional athletes and celebrities. It’s yours completely free!
Tastefully Simple Consultant
Over the years I have helped many clients learn how to have healthy relationships with the people and food they love. Tastefully Simple is the newest addition to my offerings. I have been using TS products since 1998 and always found them to be helpful during meal time. They are a staple in my kitchen and often recommended to my clients. I have received requests for quick, simple, and healthy meals almost on a daily basis.
Have you ever heard this from your family or said to your self, “What’s for dinner?”, or “What am I going to make on a time crunch?” Yes, me too! The solution, Tastefully Simple.
That’s Amore! Tours
Created with couples in mind, it’s my pleasure to offer you one of a kind European getaways for you and your loved one. From Honeymoons to rekindling the romance, your custom experience includes all transfers to and from your hotel, experienced travel guides, meals and more.
When booking your experience we will explore the many offerings of That’s Amore! Tours. You choose the tour that best suits your travel needs OR together we can completely customize one for you. The sky’s the limit!
If you are interested in learning more, please contact me for a free digital travel brochure.
Removing the Mask – Workshop
In this 4 hour intensive workshop we will go deeper into self discovery. In today’s society we wear many masks. It’s easy to feel we need to be more than one person so as to please everyone we encounter. It becomes exhausting, wearing on us emotionally and physically.
- Are you continuously morphing into a version of someone else, of what others want you to be?
- Are you finding it hard to be yourself?
- Is it causing issues in your personal and professional life?
- Do you find it hard to say “No”?
This workshop is for individuals who are ready to remove their mask along with the stress of people pleasing.
During this 4 hour workshop you will learn how to:
- Remove the many masks we wear revealing your authentic self
- Create healthy boundaries with others and yourself and learn why this is important to your overall wellbeing
- Understand the effects of stress on the body and mind caused by people pleasing
- Create healthy coping and life skills to implement in everyday life
- Learn how to say “No” in a positive way without compromising your self-worth and value.
Removing the Mask Workshop is available upon request and availability.
Please contact me for more information and pricing.
4 person minimum.