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Welcome!

These past few years, I have been providing my clients and followers with the best possible health and wellness information through my website, retreats, health and nutrition coaching, and through my writing.

Get to know more about Barbara Here

BOOKS

My first book, Take Back Your Life One Relationship at a Time, was described by my colleagues as having a health coach in your home. The purpose of writing this book was to reach those who may not know what a health coach does and provide them with a way to make easy lifestyle changes. It's a starting point for many and a catalyst for those who want more.

Removing the mask is a short story based on some of the difficult parts of my past. Finding a silver lining isn't always easy, but it's always there when you look for it. 

I hope you enjoy reading my books as much as I have enjoyed writing them for you.

Read more

Take Back Your Life One Relationship at a Time is a book for anyone who is ready to begin making positive lifestyle changes in one or many areas of their life. Amazon Bestselling Author, Barbara Ann Bruno, explores personal relationships, spiritual relationships, career, nutrition and much more with you in this motivational and inspirational guide. Through your own personal experience, you will learn the importance of balancing your relationship with food and your own relationships. Barbara talks about her life-changing journey to help inspire you, then she gives you suggestions throughout the book on how to begin making yours.You'll find suggestions on how to:- Keep the romance going in your life- Start intimate conversations with your partner- Make positive changes in your life on a weekly basis- Deconstruct your food cravings- Make your work environment work for you AND in the basics of good food, you'll find some delicious recipes! Use this book to take back your life wherever you need it most whenever you're ready to begin.

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Removing the Mask is an inspiring short story about self-discovery. "We all wear masks. Once we remove them we are free to be our authentic selves." Join Amazon Bestselling Author, Barbara Ann Bruno, in her journey as she unveils details of her past in which family love and support helped her through some of her darkest moments. Her story gives the reader courage and strength in times of adversity to forge forward and find life's many wonderful possibilities..

Citrus Fruits

Wellness Blog

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