Are You Saying "NO" During The Holidays?
A few years ago, I spoke at a women's conference about how to say no and feel good about it. We had a great time interacting and coming...
top of page
Welcome!
It has been my mission to inspire people to make healthy lifestyle changes that have positive long-lasting effects. When you work with me, you will transform habits that aren't working for you into ones that give you the lifestyle you've been craving. I coach from a place where every "body" is different. If you're ready to have the focus put on your individual needs, you've come to the right place.
​
Let's Talk Wellness
Essential Items
No events at the moment
Upcoming Events
Clients love working with Barbara! Her professionalism, attention to detail, and ability to deliver results are highly appreciated. Check out their feedback!
Carita Stenfors-Berglund, SC
"Barbara helped me become more comfortable with who I am. She gave me examples of how to go about making lifestyle changes and plenty of encouragement to meet my goals. I recommend Barbara as a coach to anyone looking for support in the areas of weight loss, healthy eating, and improving relationships."
Erica Tamburo, PA
"I tried Barbara's Sugar Detox program. Soda was a big deal for me. After going through the seven-day protocol with her, I stopped drinking soda and lost five pounds! "
Myra Burrows, SC
“My family has a history of type 2 diabetes. When I started working with Barbara, my doctor was ready to put me on medication. After a few months of learning how to change my eating habits, my doctor told me to keep doing what I was doing because no medication was needed. I am very grateful for Barbara's program. It changed my life.”
bottom of page