Are You Saying "NO" During The Holidays?
A few years ago, I spoke at a women's conference about how to say no and feel good about it. We had a great time interacting and coming...
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Barbara Ann Bruno
1 min read
Pumpkin Protein Pancakes
These pancakes have become my new favorite way to eat pumpkin. Did you know a half cup of pumpkin puree contains a day's worth of vitamin...
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Barbara Ann Bruno
2 min read
The Eat Real Food Program Is Here!
I'm excited to share my latest health and wellness program with you! It's for those looking for guidance and support to make sustainable,...
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Barbara Ann Bruno
2 min read
5 Ways To Deal With High Conflict People While Keeping Your Peace of Mind
You wake up and are ready for another day to make magic happen. Then this person you know that you can't altogether avoid decides to try...
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Barbara Ann Bruno
3 min read
Why It Isn't Crazy To Diet Over The Holiday's
Have you heard the story about my red dress? I purchased a red dress two months before Christmas to wear on Christmas Eve, two sizes...
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Barbara Ann Bruno
3 min read
5 Tips To Stay On Track Through The Holidays
The holiday season is quickly approaching. That means candy, cookies, cake, drinks, parties, outings, and gatherings where calories can...
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The Fitness Nook
2 min read
Overcoming The Holiday Blues & Surviving Holiday Eating
This time of year can trigger the holiday blues. You might experience a mix of emotional and physical challenges that can make navigating...
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Barbara Ann Bruno
2 min read
Pumpkin Spice Oatmeal Bowl
Pumpkin spice lattes have long been a favorite of mine. They are probably a favorite of half the population. You cannot run into a coffee...
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Barbara Ann Bruno
2 min read
You Weren't Born A Procrastinator
Let's face it, we all procrastinate. We make excuses about why we can't or shouldn't do something. The underlying reason you...
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Barbara Ann Bruno
2 min read
One Bowl Fig Bread
Gluten-free bread and Regular Bread Figs are in abundance this time of year. Our yards are overflowing with this delicious summer...
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Barbara Ann Bruno
2 min read
Edible Chocolate Chip Cookie Dough
There's no secret in our home that I love sweets. I felt my whole world would end when I learned I needed to be gluten-free due to...
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Nikki Bruno
2 min read
After This, We're Getting Tacos
It's no secret – a healthy diet is essential to our well-being, but what if I told you that it's possible to indulge in the foods you...
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Nikki Bruno
1 min read
Functional Fitness For Everyday Life
Functional fitness is an excellent option to improve your overall health and fitness routine. It is based on movements involving multiple...
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Barbara Ann Bruno
3 min read
A Complete Meal
This is a balanced meal that will have you feeling full and satisfied. It's lean, packed with protein, and all ingredients are easily...
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Barbara Ann Bruno
1 min read
Start Somewhere, Start small
I didn’t start with 20-pound dumbbells when I returned to strength training. I began with fives. That makes sense, right? But so many...
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Barbara Ann Bruno
1 min read
Decadent Chocolate Bark
When you crave something sweet but don't want all the sugar and additives, whip up a batch of this delicious, decadent chocolate bark....
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Barbara Ann Bruno
2 min read
Get Ready To Create Healthy Relationships
It takes time to build healthy relationships. Communication, listening to others, and compromising when necessary for a positive result...
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Barbara Ann Bruno
2 min read
Can You Age Backwards Through Healthy Living?
Ten years can make a big difference. But, healthy living during that time can make an even BIGGER difference. You can change your stars....
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Barbara Ann Bruno
1 min read
Fast Italian Food
If you are like me, most nights, you are looking for an easy, quick dinner to make for your family, like this Gemelli with Vodka sauce....
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Barbara Ann Bruno
3 min read
Guest Blogger Tara Ramos; Cancer Survivor and Inspirational Leader
Hi, my name is Tara Ramos. Barbara, aka The Sophisticated Dieter, and I became friends a few years ago through network marketing. I love...
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