Barbara Ann Bruno

A few years ago, I spoke at a women's conference about how to say no and feel good about it. We had a great time interacting and coming...

These pancakes have become my new favorite way to eat pumpkin. Did you know a half cup of pumpkin puree contains a day's worth of vitamin...

I'm excited to share my latest health and wellness program with you! It's for those looking for guidance and support to make sustainable,...

You wake up and are ready for another day to make magic happen. Then this person you know that you can't altogether avoid decides to try...

Have you heard the story about my red dress? I purchased a red dress two months before Christmas to wear on Christmas Eve, two sizes...

The holiday season is quickly approaching. That means candy, cookies, cake, drinks, parties, outings, and gatherings where calories can...

This time of year can trigger the holiday blues. You might experience a mix of emotional and physical challenges that can make navigating...

Pumpkin spice lattes have long been a favorite of mine. They are probably a favorite of half the population. You cannot run into a coffee...

Let's face it, we all procrastinate. We make excuses about why we can't or shouldn't do something. The underlying reason you...

Gluten-free bread and Regular Bread Figs are in abundance this time of year. Our yards are overflowing with this delicious summer...

There's no secret in our home that I love sweets. I felt my whole world would end when I learned I needed to be gluten-free due to...

It's no secret – a healthy diet is essential to our well-being, but what if I told you that it's possible to indulge in the foods you...

Functional fitness is an excellent option to improve your overall health and fitness routine. It is based on movements involving multiple...

This is a balanced meal that will have you feeling full and satisfied. It's lean, packed with protein, and all ingredients are easily...

I didn’t start with 20-pound dumbbells when I returned to strength training. I began with fives. That makes sense, right? But so many...

When you crave something sweet but don't want all the sugar and additives, whip up a batch of this delicious, decadent chocolate bark....

It takes time to build healthy relationships. Communication, listening to others, and compromising when necessary for a positive result...

Ten years can make a big difference. But, healthy living during that time can make an even BIGGER difference. You can change your stars....

If you are like me, most nights, you are looking for an easy, quick dinner to make for your family, like this Gemelli with Vodka sauce....

Hi, my name is Tara Ramos. Barbara, aka The Sophisticated Dieter, and I became friends a few years ago through network marketing. I love...