Barbara Ann Bruno

You wake up and are ready for another day to make magic happen. Then this person you know that you can't altogether avoid decides to try...

The holiday season is quickly approaching. That means candy, cookies, cake, drinks, parties, outings, and gatherings where calories can...

A few years ago, I was not living life authentically. There were days I could hardly get dressed due to depression caused by living an...

I seriously missed eating bread and baked goods the first few months after finding out I had a gluten sensitivity. I’m not too fond of...

The saying, “you are what you eat,” raises awareness of how nutrition can affect your overall health, including your brain health. For...