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Citrus Fruits

Signature
Coaching Program

Every "body" is different. When you work with Barbara, she creates a customized program tailored to your needs. Barbara believes you need to be met where you are nutritionally, emotionally, and physically to make a successful transformation.

Tropical Cocktails

Lifestyle

Your lifestyle choices play a role in your success. If you are used to eating fast food and processed packaged items, making sustainable changes is the best way not to fail when changing your lifestyle. With Barbara, you will learn how to seamlessly transition into a healthier lifestyle that won't make you feel deprived or emotionally stressed. 

Group Bonding

Personal Relationships

Improving your relationships with your loved ones, friends, co-workers, and yourself will lead to a healthier you. People often dismiss health issues by attributing them to age and genetics when, in fact, many of their health issues stem from their relationships. Barbara will help you navigate these relationships and show you where they can be improved so you can live a happier, healthier life. 

Outdoor Hop

Staying Active

Staying active is one piece of health and wellness. The type of activity you do is more important than how long or how much you do. Barbara is a certified fitness professional and will assess and create a fitness routine supporting your goals. Barbara has worked with all age groups, from beginner to advanced.

Are You Ready to Take Back Your Health?

Signature Coaching Program Includes the Following

  • One complimentary thirty-minute session to learn about your specific needs. 

  • 12 Fifty-Minute Sessions 

  • Fitness Assessment and Exercise Recommendations

  • Dietary Assessment and Recommendations

  • Handouts To Support Your Sessions

  • Email Recap Of All Sessions

  • Take Home Items At Each Session That Support Your Goals

  • Discounts On All Other Programs

  • Unlimited text, email, and phone communication between visits during normal business hours, 8 am to 5 pm Eastern Standard Time, Monday through Friday.

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 To book your complimentary session and to see program prices 

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To attend a live fitness class in Myrtle Beach, SC, download the SkyFitness 24/7 App

or contact Barbara for schedule details. 

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Clients love working with Barbara! Her professionalism, attention to detail,
and ability to deliver results are highly appreciated. Check out their feedback!

Carita Stenfors-Berglund, SC

"Barbara helped me become more comfortable with who I am. She gave me examples of how to go about making lifestyle changes and plenty of encouragement to meet my goals. I recommend Barbara as a coach to anyone looking for support in the areas of weight loss, healthy eating, and improving relationships."

Lisa Bellavia, SC

"Going through a divorce is never easy, especially when you're also trying to support a preteen daughter through the emotional whirlwind. Barbara not only provided practical advice and strategies for coping with the various aspects of divorce but also offered a compassionate ear and an insightful perspective that helped me tremendously. Barbara created a safe and non-judgmental environment where I felt comfortable sharing my troubles and emotions. If you're navigating a challenging life transition or seeking support for yourself or your family, I wholeheartedly recommend Barbara. Her expertise, empathy, and unwavering support are truly life-changing."

Terry Baker, SC

"Barbara's Dance Fitness and Full Body Fitness classes at our gym have toned my body like no other class ever has. Her classes provide a great cardio workout and I wear a smaller pants size than I have in years. I'm excited to continue my fitness journey with Barbara to create a healthier me."
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