top of page
Citrus Fruits

Holistic Health
Coaching Program

Every "body" is different. When you work with Barbara, she creates a customized program tailored to your needs. Barbara believes you need to be met where you are nutritionally, emotionally, and physically to make a successful transformation.

Tropical Cocktails

Lifestyle

Your lifestyle choices play a role in your success. If you are used to eating fast food and processed packaged items, making sustainable changes is the best way not to fail when changing your lifestyle. With Barbara, you will learn how to seamlessly transition into a healthier lifestyle that won't make you feel deprived or emotionally stressed. 

Group Bonding

Personal Relationships

Improving your relationships with your loved ones, friends, co-workers, and yourself will lead to a healthier you. People often dismiss health issues by attributing them to age and genetics when, in fact, many of their health issues stem from their relationships. Barbara will help you navigate these relationships and show you where they can be improved so you can live a happier, healthier life. 

Outdoor Hop

Staying Active

Staying active is one piece of health and wellness. The type of activity you do is more important than how long or how much you do. Barbara is a certified fitness professional and will assess and create a fitness routine supporting your goals. Barbara has worked with all age groups, from beginner to advanced.

Are You Ready to Take Back Your Health?

Your Health Coaching Program Includes the Following

  • 12 Fifty-Minute Sessions 

  • Handouts To Support Your Sessions

  • Email Recap Of All Sessions

  • Take Home Items At Each Session That Support Your Goals

  • Free Admission To All Events 

  • Discounts On All Other Programs

  • Unlimited text, email, and phone communication between visits during normal business hours, 8 am to 5 pm Eastern Standard Time, Monday through Friday.

How Your Program Works

We will schedule a meeting twice a month for six months in person, if local, or online if you live out of town. 

Cost For Six Month Health Coaching Program

The cost is currently $1800 and can be paid monthly by cash, check, Zelle, Venmo, or Credit Card. 

If you are a member of SkyFitness 24/7, the nutrition program is $1200 and can be paid in three monthly installments. This program does not include take-home items, free event admission, or discounts on other programs.

What Clients Are Saying About Their Experience with Barbara

Carita Stenfors-Berglund, SC

"Barbara helped me become more comfortable with who I am. She gave me examples of how to go about making lifestlye changes and plently of encouragement to meet my goals. I reccommed Barbara as a coach to anyone looking for support in the areas of weight loss, healthy eating, and improving relationships."

Erica Tamburo, PA

"I tried Barbara's Sugar Detox program. Soda was a big deal for me. After going through the seven day protocol with her, I stopped drinking soda and lost five pounds! "

Myra Burrows, SC

“My family has a history of type 2 diabetes. When I started working with Barbara, my doctor was ready to put me on medication. After a few months of learning how to change my eating habits, my doctor told me to keep doing what I was doing because no medication was needed. I am very grateful for Barbara's program. It changed my life.”
bottom of page