A few years ago, I was not living life authentically. There were days I could hardly get dressed due to depression caused by living an unhappy life. Then, with some deep soul-searching and a few tears, I broke through my fears and became my authentic self. I had not been living life on my terms, and I decided it was time to make a significant life change. That decision led me to the happiness I currently enjoy today. The big question is, what does it mean to live life authent

What’s holding you back? Is there something you really want for yourself but feel will never happen? I’m here to tell you: You’re never too young. You’re never too old. You’re smart enough. You know enough. Money will be there when you need it. I was 39 and pregnant with my son, Adam, in 2013 when I decided to pursue a career in health and fitness. All the tests were the same for the 22-year-old physical-fitness students I was getting certified. However, because I was pregnan

Over the past few years, my main focus has been on nutrition and emotional well-being. Both are extremely important to live a happy balanced life. We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we start making positive lifestyle changes. What is the first thing your doctor tells you when you're diagnosed with any chronic illness? Less stress. Start lessening the stress in