Barbara Ann Bruno

It takes time to build healthy relationships. Communication, listening to others, and compromising when necessary for a positive result...

When you're overweight, people let you know it. "You're obese; you look unhealthy; you need to lose weight." When you lose weight, people...

Happy New Year! Each year I follow the practice of choosing a positive theme to start the new year. I found this is better than...

A few years ago, I was not living life authentically. There were days I could hardly get dressed due to depression caused by living an...

What’s holding you back? Is there something you really want for yourself but feel will never happen? I’m here to tell you: You’re never...

Over the past few years, my main focus has been on nutrition and emotional well-being. Both are extremely important to live a happy...