Take The Initiative To Care for Your Overall Well-Being

Updated: Oct 10




Over the past few years, my main focus has been on nutrition and emotional well-being. Both are extremely important to live a happy balanced life. We often do not think of the impact our emotions and relationships play on our physical health. It is only when our physical health begins to fail that we start making positive lifestyle changes.


What is the first thing your doctor tells you when you're diagnosed with any chronic illness? Less stress. Start lessening the stress in your life. What are a few everyday life stressors we deal with daily? Relationships, money issues, career.


The relationships we choose to have with our significant others, in our career or with money, will determine the amount of stress we allow into